![]() Stop adding exercise calories to remaining calories ![]() I’ve used this feature before and it’s a lifesaver when I can’t find a match in the database. This is really helpful if you have nutrition information for a food that isn’t in My Fitness Pal’s database – think local restaurants or independent grocery stores. You can add just the macros (carbs/fat/protein) to any meal or snack instead of specific foods.
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Look for sunken and discolored areas, cankers, and spotted, yellow or brown leaves. This is also a good time to check all canes for signs of disease problems. Removing them now gives new canes room to grow and reduces the risk of disease. These canes will not form fruit in future years. Remove the canes that bore the summer fruit back to ground level. Once the summer harvest is complete, it is time to do a bit of pruning. Wait to wash berries until right before use to further lengthen their storage life. Chill any uneaten berries within two hours of harvesting to preserve the freshness and flavor. Place berries in shallow containers when harvesting and storing to avoid crushing the delicate fruit. Consider wearing long pants and a long sleeve shirt for protection against the thorns and mosquitoes. Check your raspberry patch and harvest every few days to avoid overripe fruit that attracts picnic beetles and other pests. 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